Give each surface attention
Brush twice daily with fluoride toothpaste and a soft-bristled brush. Aim to clean the outer, inner and chewing surfaces gently, rather than rushing over the areas that are easiest to reach.
A powered brush may help some people maintain a routine, while others do well with a manual brush. Ask for a demonstration if reaching the back teeth or controlling the brush is difficult.
Choose a way to clean between teeth
Floss, interdental brushes and other suitable cleaners can reach spaces the toothbrush misses. The right choice depends on the space, your dexterity and any bridges, braces or implants.
Tie the habit to a reliable time in your day. If a tool is uncomfortable or difficult to use, ask for an alternative and instruction. Do not assume that mouthwash replaces mechanical cleaning.
Use visits to improve the routine
Tell the team about bleeding, sensitivity, dry mouth or areas that trap food. Professional care can identify deposits and problems that you cannot manage with home cleaning alone.
Ask which part of your routine would make the greatest difference and how to tell whether it is helping. A short, specific plan is often easier to follow than changing everything at once. Care for existing restorations as carefully as natural teeth, and arrange an assessment when something changes.
Further reading
American Dental Association: Brushing your teeth ↗
General education, not a diagnosis or an individual treatment recommendation. Ask your dental professional about your own care.